Instructions for Climbing and Descending

Good foot goes to heaven; bad foot goes to hell.
When every step torments and pain is chronic,
you can’t do as you did before you fell

and sprained your ankle. As the tendons swell,
don’t make things even worse. Learn this mnemonic:
good foot goes to heaven; bad foot goes to hell.

Take one step at a time. Do not rebel
or grumble that restrictions are moronic.
You can’t do as you did. Before you fell,

you used to bound up stairs like a gazelle,
but now your gait is nearly catatonic:
good foot goes to heaven; bad foot goes to hell.

You’ve always known it doesn’t help to dwell
on loss. You should let go, but (how ironic!)
you can’t. Do as you did before you fell,

but try to play it safe while getting well.
The best advice is simple, yet Miltonic:
good foot goes to heaven; bad foot goes to hell.
You can’t do as you did before. You fell.