From Ephesians 5, John Paul II ( Man and Woman He Created Them: A Theology Of The Body 
“The text without any doubt speaks about the sacrament of Baptism, which has been conferred since the beginning according to the instruction of Christ on those who convert . . . . Baptism draws its essential significance and sacramental strength form the Redeemer’s spousal love through which above all the sacramentality of the Church herself is constituted, the sacramentum magnum . One can perhaps say the same thing also about the Eucharist, which seems to be indicated by the following words about the nourishment of one’s own body . . . . In fact, Christ nourishes the church with his Body precisely in the Eucharist” (514).
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